Post by masders on Feb 15, 2024 10:32:23 GMT 1
The long and hot summer brings pleasant moments on the beach, but here also arises the desire and need to have a beautiful and healthy body. Daily sport can help us to achieve the desired look, but during the summer season sports should be practiced very carefully. High temperatures and increased humidity in the external environment affect the blood circulation system and muscle work. This causes chronic muscle fatigue and increases the risk of sports injuries. Of course, during the summer period, you should be careful and avoid the syndrome of overheating and chronic dehydration of the body.
Prepare your body for perfect balance The Moldova Email List consumption of light and fat-free foods during the summer season is the main prerequisite for the proper preparation of sports activities, especially attention should be paid to the rehydration of the body during sports activities. Regardless of whether it is about professional athletes or people who are passionate about sports, the possibility of dehydration must be avoided. You should always provide the body with the amount of fluids lost during sports activity. This is achieved by measuring body weight before and after sports activity. The change in body weight indicates the amount of fluid lost. During the first two hours, you should replenish about 90-110% of the lost fluids and then 25-40% of the lost amount of fluids during the first six hours after the sports activity.
During sports activity it is necessary to consume small amounts of fluids every 20 minutes, not water for sports fluids (not energy drinks) which will replace the loss of electrolytes in the body. Wear light clothes The use of clothing that prevents the evaporation of sweat causes an increase in overheating in the body. Wearing light and cotton clothing does not accumulate heat in your body and makes you feel cooler. When and what sport should you do in the summer? In this period of the year, more than ever, we want to engage in outdoor sports and avoid sports in the gym or in other closed spaces. Swimming, walking, cycling and physical sports exercises next to the river, lake or sea really fill you with energy. But, of course, you should practice these things very carefully. Always exercise in the early morning or late afternoon to avoid direct exposure to strong sunlight.
Prepare your body for perfect balance The Moldova Email List consumption of light and fat-free foods during the summer season is the main prerequisite for the proper preparation of sports activities, especially attention should be paid to the rehydration of the body during sports activities. Regardless of whether it is about professional athletes or people who are passionate about sports, the possibility of dehydration must be avoided. You should always provide the body with the amount of fluids lost during sports activity. This is achieved by measuring body weight before and after sports activity. The change in body weight indicates the amount of fluid lost. During the first two hours, you should replenish about 90-110% of the lost fluids and then 25-40% of the lost amount of fluids during the first six hours after the sports activity.
During sports activity it is necessary to consume small amounts of fluids every 20 minutes, not water for sports fluids (not energy drinks) which will replace the loss of electrolytes in the body. Wear light clothes The use of clothing that prevents the evaporation of sweat causes an increase in overheating in the body. Wearing light and cotton clothing does not accumulate heat in your body and makes you feel cooler. When and what sport should you do in the summer? In this period of the year, more than ever, we want to engage in outdoor sports and avoid sports in the gym or in other closed spaces. Swimming, walking, cycling and physical sports exercises next to the river, lake or sea really fill you with energy. But, of course, you should practice these things very carefully. Always exercise in the early morning or late afternoon to avoid direct exposure to strong sunlight.